WHAT IS KMI STRUCTURAL INTEGRATION?
KMI (Kinesis Myofascial Integration) uses hands on techniques to manipulate the myofascia (muscles and fascia) to reorganise the body’s structure. Its goal is to improve postural alignment, balance and flexibility. As a result it can be excellent at helping with many of the long term chronic problems a lot of people suffer from, like back ache, neck and shoulder pain, and can improve our wellbeing and quality of life.
KMI Structural integration features:
• 12 progressive sessions:
Each session is normally received 1 or 2 weeks apart over a 3 to 6 month period, but can be adapted for each individual’s circumstances.
• Reorganises the body segment by segment:
Each session builds on the previous session to create better alignment, movement and function.
• Hands on techniques:
The sessions involve hands on techniques that manipulate and reorganise the myofascia (muscles and their connective tissue) layer by layer.
• Postural assessment:
At the beginning of each session a postural assessment is taken.
KMI (Kinesis Myofascial Integration) is a form of structural integration which incorporates the Anatomy Trains concept developed by Tom Myers into its 12 session series.
The Anatomy Trains is a tool which enables the KMI practitioner to see the soft tissue connections throughout the body. Anatomy Trains allows your KMI practitioner to see your body as a whole rather than a collection of individual parts. Structural integration aims to integrate all these parts so we can move through life more efficiently.
The myofascial system consists of muscles (greek: myo) and the connective tissue (fascia) that intertwines the muscles and forms a continuous web throughout the body. As the tightness in the myofascia is released, many of the everyday aches and pains and chronic problems that you feel can disappear and your posture can be greatly improved. Movement becomes easier and energy levels improve as your body begins to work more efficiently.
WHAT TO EXPECT
This work is carried out on a massage table with the recipient in their underwear. A typical session will start with me assessing your posture, and then from this visual assessment I will choose which areas are tight and restricted, and work progressively each session in order to undo the tightness and restrictions. Photos are sometimes taken before the first session and at the end of the 12th session as an aid to assessment as well as a reference for the changes that have taken place over the sessions.
The myofascia is in layers throughout our body and the outer more superficial layers, which we call the sleeve, are addressed in the first 4 sessions. A big difference between massage and structural integration is that we work on the fascia and not just the muscles: fascia binds everything and is our organ of support so it can be manipulated and stretched in order to allow our postures to improve. In a structural integration session, you will be asked to do small movements as I work on an area to help the fascia to release.
Once the outer layers of myofascia are softened and more open we are then able to work into the deeper myofascia more effectively, and the middle 4 sessions work on these deeper layers which make up our core.
The final 4 sessions are the integrating sessions and give us both the chance to go back and readdress areas in the sleeve and core which are held particularly tight. These final sessions will also balance the pelvic and shoulder girdles as well as the spine, and integrate the sleeve and core so as they work with each other instead of against each other. After the 12 sessions you will not be expected to receive more structural integration work for up to three to six months to allow the work to integrate further. After that time I will invite you back for the occasional top up session.
- Longer lasting results
- Improved posture
- Easier movement
- Increased flexibility
- Reduced or complete resolution of pain
- Less tension
- Calmer mind
- More energy
- Better awareness
£55 per session, each session is 90 min.
Currently I am only able to accept cheque, cash or BACS payments.
Please be note I have a 24 hour cancellation policy or the full fee is charged.