01273 410 563 / 07870 102 114

The 4th Phase Of Water

I’m always encouraging my clients to drink more water as most of us simply don’t drink enough. Dehydration can contribute to aches and pains in the body and have a negative impact on our muscles and fascia. But there’s a lot we still don’t know...

Proprioception our sixth sense

Most of us know what the 5 senses are: taste, sound, touch, smell, and sight – but how many of us have heard of proprioception? Well our proprioception could be considered our sixth sense. Proprioception is our sense of ourselves, it is our ability to sense...

The benefits of preventative treatment

Monthly preventative treatments can help avoid the need for weekly treatments to resolve an injury Over the 12 years I have been practising Structural Bodywork, Myofascial Release and Deep Tissue Massage, I have seen how often people leave it until they are in pain...
Difference between muscle strain or sprain old

Difference between muscle strain or sprain old

What is a muscle strain? Often when we feel pain in the muscles it’s due to a strain type injury. Clients are always surprised at how much a strain can impact on their normal daily activities and how long this type of injury can take to heal. So what is a strain and...