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What Is Fascia?

What Is Fascia?

Fascia could be described as our organ of support and intertwines, surrounds and supports every other structure of the human body. The fascia is like a three dimensional net or web of tissue that surrounds and infuses everything, from our muscles, bones, nerves, blood...

Looking At Fascia In The Living Body

Ida Rolf the founder of Structural Integration also known as Rolfing used the grapefruit model to demonstrate to her students the divisions of fascia in the human body. In this video you can see how the grapefruit has an outer skin like we do. Below the outer skin is...

The 4th Phase Of Water

I’m always encouraging my clients to drink more water as most of us simply don’t drink enough. Dehydration can contribute to aches and pains in the body and have a negative impact on our muscles and fascia. But there’s a lot we still don’t know...

The Fuzz Speech

Have you seen Gil Hedley’s “Fuzz Speech”? If not, take a look and see what he has to say about the fuzz surrounding your muscles. The fuzz is the fascia that surrounds and infuses your muscles, running seamlessly throughout your body allowing...

Fascia magnified 25X

This short video shows how the fascia looks and behaves in the living body. For years fascia was largely ignored in health and medical practice but now we are starting to see a shift, and scientists, doctors and alternative practitioners are coming together to discuss...