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Beginning a Practice in Mindfulness

Beginning a Practice in Mindfulness

Over the last month I have been exploring and researching the benefits of meditation and specifically mindfulness. I first tried meditation about 14 years ago when I decided to take a course at the Brighton Buddhist center. Once I had completed the course for a short...
What Is Fascia?

What Is Fascia?

Fascia could be described as our organ of support and intertwines, surrounds and supports every other structure of the human body. The fascia is like a three dimensional net or web of tissue that surrounds and infuses everything, from our muscles, bones, nerves, blood...

The Importance Of Good Posture

We’ve all been told at some point in our childhood to sit up straight or to stand up properly but did anyone actually explain to us why this might be a good thing to do? Personally I used to feel like it was just another thing that your parents wanted to nag you...

Looking At Fascia In The Living Body

Ida Rolf the founder of Structural Integration also known as Rolfing used the grapefruit model to demonstrate to her students the divisions of fascia in the human body. In this video you can see how the grapefruit has an outer skin like we do. Below the outer skin is...